CarbMelt Blog

New Year Celebrations and Traditions are a longstanding part of our culture as humans.  Striving to always be just a little bit better than we were last year, or even...

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased...

Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring themes each year include a more active approach to health and fitness, improved finances,...

Sitting around after turkey and treats you might need something to do hanging out with family and friends.  Trivial pursuit could be just the ticket.  As your nerdy doctor friend,...

You Should Know This Before You Lose Weight!  It’s the New Year, and just like last year, losing weight is this year’s most popular New Year’s resolution. You may think being...

Holiday Shopping Better In Heels? Science seems to show that it may be a thing! A 2013 study published in the Journal of Marketing Research found that people shopping with...

Science Says "YES"! Men are frequently accused of forgetting birthdays, wedding anniversaries, and even something as simple as taking the trash out. But they have developed this stigma for a...

 ...(December 15th) Without This One Thing! National Cupcake Day! Why would a weight loss blog talk about cupcakes?  Because Cupcakes are always gonna happen.  Ignoring that fact especially around the...

What to wear this holiday season?  There's a reason the little black dress is the "go to" when in doubt! Fashion is always changing, but one rule remains the same:...

Hmmmm...... EATING SALTY FOODS “Eating salty foods can contribute to water retention or ‘water weight,’ which may affect the number on the scale and make you feel bloated, but is...

Why The Holidays Can Be Hard on Relationships While we love the holidays, the lights, the aromas, the decorations and the family time and treats... Often the holidays can be...